I obviously have a love for boxing, as I wouldn’t have started a women's only boxing and strength gym if I didn’t. But it’s not just because I enjoy watching the sport.  I actually don’t watch all that many boxing fights, I more enjoy boxing for many many benefits and things that it can teach us about movement and ourselves. Things I love that boxing teaches us, in no particular order. Focus - when we are boxing, that’s all we’re doing, we are completely focussed on the task at hand, as soon...

The Importance of Planning Time to vent a little. The other day, the kids wanted to watch something on TV, but they couldn’t find the...

So i’m going back a while now to when I was studying my diploma to become a personal trainer, I was right into bodybuilding at the time....