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Ladies Boxing Training for Fitness and Fun

Ladies Boxing Training for Fitness and Fun

Ladies Boxing Training for Fitness and Fun

Lawrence Perfitt

Jan 113 min read

Things Boxing can teach us

Things Boxing can teach us

Things Boxing can teach us

Lawrence Perfitt

Nov 4, 20252 min read

Time Management: The Key to Effective Workouts

Time Management: The Key to Effective Workouts

Time Management: The Key to Effective Workouts

Lawrence Perfitt

Sep 23, 20252 min read

Less Than Ideal

Less Than Ideal

Less Than Ideal

Lawrence Perfitt

Sep 14, 20253 min read

Hard all the same

Hard all the same

Hard all the same

Lawrence Perfitt

Sep 2, 20252 min read

Training Styles, effort and cake

Training Styles, effort and cake

Training Styles, effort and cake

Lawrence Perfitt

Jun 24, 20253 min read

Fruits of your Labour

Fruits of your Labour

Fruits of your Labour

Lawrence Perfitt

Jun 10, 20252 min read

Progressive overload and periodisation

Progressive overload and periodisation

Progressive overload and periodisation

Lawrence Perfitt

Jun 3, 20254 min read

Social Media Accounts I Shy away from

Social Media Accounts I Shy away from

Social Media Accounts I Shy away from

Lawrence Perfitt

May 27, 20251 min read

You’re Not Starting Over, You’re Picking Back Up

You’re Not Starting Over, You’re Picking Back Up

You’re Not Starting Over, You’re Picking Back Up

Lawrence Perfitt

May 23, 20252 min read

Even when you know all the things

Even when you know all the things

Even when you know all the things

Lawrence Perfitt

Apr 23, 20253 min read

Years of Conditioning

Years of Conditioning

Years of Conditioning

Lawrence Perfitt

Apr 11, 20253 min read

Uncomfortably Comfortable

Uncomfortably Comfortable

Uncomfortably Comfortable

Lawrence Perfitt

Mar 25, 20254 min read

Are Fit and Healthy the same?

Lawrence Perfitt

Mar 3, 20253 min read

The Farmer Approach

Lawrence Perfitt

Feb 27, 20252 min read

Commercial gym failure

Commercial gym failure

Commercial gym failure

Lawrence Perfitt

Jan 14, 20253 min read

Why I Gave Up Alcohol and Tim Tams for the Winter Warrior Challenge

Why I Gave Up Alcohol and Tim Tams for the Winter Warrior Challenge

Why I Gave Up Alcohol and Tim Tams for the Winter Warrior Challenge

Lawrence Perfitt

Sep 10, 20243 min read

Benefits of Boxing for Busy women

Benefits of Boxing for Busy women

Benefits of Boxing for Busy women

Lawrence Perfitt

Feb 6, 20242 min read

Women and Bone Health

Women and Bone Health

Women and Bone Health

Lawrence Perfitt

Jan 30, 20242 min read

Training whilst pregnant

Training whilst pregnant

Training whilst pregnant

Lawrence Perfitt

Jan 17, 20240 min read

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