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Things Boxing can teach us

Things Boxing can teach us

Things Boxing can teach us

Lawrence Perfitt

Nov 42 min read

Time Management: The Key to Effective Workouts

Time Management: The Key to Effective Workouts

Time Management: The Key to Effective Workouts

Lawrence Perfitt

Sep 232 min read

Less Than Ideal

Less Than Ideal

Less Than Ideal

Lawrence Perfitt

Sep 143 min read

Hard all the same

Hard all the same

Hard all the same

Lawrence Perfitt

Sep 22 min read

Training Styles, effort and cake

Training Styles, effort and cake

Training Styles, effort and cake

Lawrence Perfitt

Jun 243 min read

Fruits of your Labour

Fruits of your Labour

Fruits of your Labour

Lawrence Perfitt

Jun 102 min read

Progressive overload and periodisation

Progressive overload and periodisation

Progressive overload and periodisation

Lawrence Perfitt

Jun 34 min read

Social Media Accounts I Shy away from

Social Media Accounts I Shy away from

Social Media Accounts I Shy away from

Lawrence Perfitt

May 271 min read

You’re Not Starting Over, You’re Picking Back Up

You’re Not Starting Over, You’re Picking Back Up

You’re Not Starting Over, You’re Picking Back Up

Lawrence Perfitt

May 232 min read

Even when you know all the things

Even when you know all the things

Even when you know all the things

Lawrence Perfitt

Apr 233 min read

Years of Conditioning

Years of Conditioning

Years of Conditioning

Lawrence Perfitt

Apr 113 min read

Uncomfortably Comfortable

Uncomfortably Comfortable

Uncomfortably Comfortable

Lawrence Perfitt

Mar 254 min read

Are Fit and Healthy the same?

Lawrence Perfitt

Mar 33 min read

The Farmer Approach

Lawrence Perfitt

Feb 272 min read

Commercial gym failure

Commercial gym failure

Commercial gym failure

Lawrence Perfitt

Jan 143 min read

Why I Gave Up Alcohol and Tim Tams for the Winter Warrior Challenge

Why I Gave Up Alcohol and Tim Tams for the Winter Warrior Challenge

Why I Gave Up Alcohol and Tim Tams for the Winter Warrior Challenge

Lawrence Perfitt

Sep 10, 20243 min read

Benefits of Boxing for Busy women

Benefits of Boxing for Busy women

Benefits of Boxing for Busy women

Lawrence Perfitt

Feb 6, 20242 min read

Women and Bone Health

Women and Bone Health

Women and Bone Health

Lawrence Perfitt

Jan 30, 20242 min read

Training whilst pregnant

Training whilst pregnant

Training whilst pregnant

Lawrence Perfitt

Jan 17, 20240 min read

Progress - A Re-adjusted Mindset

Lawrence Perfitt

Dec 6, 20233 min read

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